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2 posts

Yoga

Why go on an Amazing Retreat in 2020?

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Have you ever considered going on a Retreat? Many of us stay in our comfort zone when we’re going through our daily routine. We pretty much know what’s going on around us, and are familiar […]

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Yoga combats depression in 1 month ( secret )

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  How does Yoga affect depression? According several studies, Yoga can: reduce the impact of stress help with anxiety and depression be a self-soothing technique similar to meditation, relaxation, and exercise improve energy Yoga is […]

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