Nature, Breath & Cold Experience
A guided immersion into breathwork, cold exposure and the wild edges of Costa Tropical.
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Experiences
Experiences
Not everyone comes for a full retreat. TrustGaia also holds shorter experiences on Costa Tropical, ready to reconnect with breath, body and stillness — days and half-days for locals, day visitors and travellers, without an overnight stay on site.
Let's reconnect… with your breath.
Our experiences
Yoga, Meditation & Grounding Day
A full day of yoga, meditation and grounding practice on the platform above the sea.
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Kayaking & Coastal Adventure
Paddle along the cliffs and hidden coves of Costa Tropical's cinematic coastline.
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Hiking & Waterfall Experience
A guided walk into a hidden waterfall pool.
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Shamanic Drum Healing
A held session with the shamanic drum.
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Sound Healing Journey
A slow, immersive sound bath to reset the nervous system and open the body.
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Cacao Ceremony & Sharing Circle
Real ceremonial cacao, an honest circle and space for what wants to be said.
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Creative Reconnection Workshop
Hands, colours, clay, words — reconnection through making, not thinking.
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Private Reconnection Experience
A one-to-one or small-group experience, shaped entirely around you.
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